CAN CANNABIS HELP YOU SLEEP?
If you’ve ever had trouble falling asleep, you know how frustrating it can be. The fatigue caused by hours of tossing and turning can be confusing, upsetting and even frustrating. Sleep problems are stressful to experience at night, and to make matters worse, not getting enough sleep at night also disrupts our daytime lives. Sleep is extremely important for our overall health as the body regenerates itself while we sleep. So not getting enough sleep is not only frustrating but also harmful to our physical, mental and emotional health.
Unfortunately for many of us, having trouble falling asleep or staying asleep is incredibly common. If you are one of the many people who suffer from insomnia, difficulty falling asleep, or difficulty staying asleep, you have probably already considered or tried many solutions. There are many things you can try to help you sleep, such as herbal remedies, audio sleep programs, prescription drugs, and the list goes on. But if you’re looking for something that has a little more spice than bedtime tea – or maybe you’re looking for a strong solution that isn’t a prescription drug that can have nasty side effects – there’s cannabis too.
Many patients suffering from medical marijuana are prescribed cannabis as a natural sleeping pill for their insomnia, giving them much-needed rest at night. And now that recreational marijuana has become legal in more and more states, you don’t necessarily have to be a medical marijuana patient to use marijuana for sleep. .
If you’re interested in trying cannabis to help sleep or fight insomnia, this guide is for you. Below, we’ll talk about the strains of cannabis that can help with sleep, how cannabis can relieve sleep problems, and our top cannabis strain recommendations for relieving sleep and insomnia.
Indica Is All About Cannabis and Sleep
If you want to try cannabis for sleep, you need the right strain. In particular, you want an indica-dominant strain that will give you a deep and relaxing body high, also known as the couch lock effect. Just as you should look for indica-dominant strains to sleep in, you should avoid sativa-dominant strains. These will increase your energy and can overload your mind, which is the opposite of what you need when you’re trying to sleep.
So indica strains are best if you want to promote sleep. Among indicas, indica strains high in cannabidiol (CBD) and low in tetrahydrocannabinol (THC) are high on our list of recommendations, as they generally work particularly well for people looking to alleviate sleep problems such as sleep disturbances. in the middle of the night.
Many cannabis users report that high CBD and low THC indica strains work particularly well as a sleep aid when combined with other natural remedies and aromatherapy. Things like lavender, chamomile, hops, valerian root, and melatonin can induce more sleepiness and relaxation, making it easier to relax, both mentally and physically. The end result is that it usually becomes much easier to let go of the worries of the day and relax in comfort so that you can fall asleep and get the restful REM sleep you need.
A Tip On How To Try Cannabis To Fall Asleep If You Don’t Want To Get High
Some people tell us that they really want to try cannabis to improve their sleep or the quality of their sleep, but they just don’t want to feel high. If this is the case for you, we recommend that you try cannabidiol (CBD) alone, rather than a high CBD, low TCH indica variety as we would normally recommend.
THC and CBD are two cannabinoids that occur naturally in cannabis. TCH is psychoactive, meaning it is responsible for the “high” feeling you get from using marijuana. CBD, on the other hand, is not psychoactive, so there is absolutely no euphoria in consuming isolated CBD. CBD still has powerful medicinal properties on its own (it can be used as a pain reliever and can help treat insomnia), but you won’t experience mental or physical euphoria when you take it.
While most of our cannabis strain recommendations for better sleep (listed at the end of this article) contain some THC content, here’s a recommendation for those of you who want to try CBD just for sleep: this CBD sleep elixir. Canna Hemp Sleep Elixir is a topical product that can be applied topically or consumed depending on your preference. This tincture contains 27 mg of CBD per serving and aromatic terpenes (myrcene, camphene and linalool) that provide a calming, relaxing and anesthetic effect.
How Can Cannabis Use Reduce The Problem of Sleep Deprivation?
Using cannabis can relax your body and mind, has a short-term sedative effect and helps you fall asleep. But the various effects of cannabis can also alleviate other problems that can aggravate your sleep disturbances.
One thing that can stop people from sleeping at night is pain, whether they have chronic pain problems or acute pain problems. Sativa cannabis strains work exceptionally well for pain relief and help eliminate stubborn aches and pains that would otherwise keep you awake. Some recent research also suggests that cannabis may have anti-inflammatory properties, so it may relieve pain caused by excessive inflammation.
Second, medical marijuana in general is sometimes used to treat both anxiety and PTSD, both of which can cause sleep problems. Cannabis can help calm and extinguish unwanted and uncontrollable thoughts that keep you up at night. It can help you fall asleep more easily and sleep better on a regular basis.
Another way medicinal cannabis can help people with sleeping problems is by regulating breathing. Medical marijuana patients with sleep apnea are sometimes recommended for strains rich in THC, as they tend to slow breathing. When breathing is better regulated, patients are less likely to experience obstructive sleep apnea that can wake them up and negatively impact their health.
Cannabis Strains for Easing Sleep and Insomnia: We Recommend The Following Strains
Now that you know more about the common strains of cannabis that can help relieve sleep and insomnia, let’s get into the details! Check out some of our favorite strains below to promote sleep and relieve insomnia. For each different strain, we’ve included notes about specific sleep issues that these strains can help with, as well as notes about their amazing aromas.
- Black Afghan
We all know how hard it is to fall asleep when your mind is racing.
Luckily, heavy Indica Black Afghans can help slow it down faster than you can say “Black Afghan!”
The mental high comes first and immediately puts you in a pleasant and relaxed state as you enjoy that peppery and pine flavour. Once your mind has calmed down, the physical effect comes afterward, sinking into your mattress and allowing you to sleep like a baby.
- Purple Grandfather
Cannabis users who try Granddaddy Purple say it is a favorite for easing both anxiety and insomnia. So if anxiety or insomnia is keeping you up at night, you can’t go wrong with Grandpa.
Cannabis users who try Granddad report a cerebral high with a slight couch potato effect after smoking this sweet-tasting strain for the first time. But as time goes by, the euphoria subsides and the couch lock intensifies. Before you know it, Sandman will be here with a bonus ticket to Never-Never Land.
Anyone who suffers from insomnia knows how monstrous it can be. A bit like the Wampa. Or the rancor. Or the Sarlacc pit. Hope you see where we are going with this? Oh yeah. It’s time to unleash your inner Jedi Knight to defeat this monster for good!
As Yoda says, the Force is a powerful ally. And the same goes for Skywalker, an Indica-dominant hybrid that packs a POWERFUL thump. You can expect a good head buzz and intense relaxation, so take it easy on the dosage here whether you smoke or vape. Oh, and when you get to Cloud City, tell Lando we said “Hello.”
4. XXX OG
Sometimes less is more. And sometimes more is more. XXX OG is to insomnia what a shark is to a minnow; he will swallow it whole.
This mega Indica strain won the 2014 Los Angeles Cannabis Cup. Enjoy those earthy, pine and lemon notes while you’re still awake to taste them!
- OG gif
They say a little poison can be good for you. So when it comes to a sleepless night, Venom OG could really be for you.
This dense pine, lemon, skunk, diesel bud is an Indica dominant hybrid strain that has some truly amazing terpenes. Cannabis users who try Venom OG say it is very relaxing and also report that it relieves pain, anxiety, arthritis, stress and insomnia. No anti-venom needed here. Sleep well and don’t let bed bugs bite.
Final thoughts on cannabis for sleep and insomnia
This concludes our complete guide to trying cannabis for trouble sleeping or insomnia! We hope this guide has been informative to all our readers looking to alleviate bothersome sleep problems. If you have any questions for us about trying cannabis for a good night’s sleep, feel free to contact us here via live chat.